Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

We asked experts what they like about the trendy salads—and how to make a really good one.

2. On the baking sheet, mound the cauliflower florets. Drizzle with the olive oil and sprinkle with salt and pepper. With ...

These meatless dishes are bursting with flavors and proving that plant-based meals can be just as delicious and fulfilling as ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

1.5 cups boiled chana 1 boiled beetroot (large) 1 small onion 2-3 green chillies 1 inch ginger 2 tbsp coriander leaves ...

Step 1 Heat some oil in a pressure cooker, and add jeera, green chillies, grated ginger, garlic, and chopped onion. Saute it ...

Minestrone is a classic Italian soup that is vegetable heavy—perfect for using up vegetables from the fridge and canned ...

Wraps have been a standard for “healthier” alternatives to bread, but only the best healthy tortillas and wraps live up to that reputation.

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Make-ahead pasta salads: the ultimate solution for busy days. Enjoy delicious and healthy meals with minimal effort and maximum flavor.