Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

The average UK person spends just 7% of their time (or 86 minutes) outdoors during the work week. This is shocking to ...

Your ability to express yourself will be heightened, and your sense of humor could be boosted, too. If you like comedy, you ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

The inability to move on from unproductive thoughts can be a major hurdle to well-being. New research on rumination suggests ...

Citrus fruits, with their bright colours and acidic flavours, are more than just a refreshing snack. These fruits, including ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

Know what this week has in store for you in context to your finances, love, and health. Check out the astrology prediction by ...

As the scales of justice, dear Libra, you are constantly seeking balance and harmony in your daily life. Today, the universe ...

There are many times in life truly brilliant people know to stay silent at all costs, protecting their own emotional and ...