Many people decide to give up alcohol during January. But is this actually helpful in the long-term and are there better, easier ways to change our drinking habits, asks Ian Hamilton

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve your health.

The holidays were full of parties, parties, and more parties. With these parties, people are more likely to consume more alcohol than usual which then leads them to participate in Dry January. Dr. George Koob,