An explosion of pumped-up energy was palpable in the air on Saturday, October 5 during an active Zumba class at the Dutch ...

People across Inverclyde harnessed the power of music and movement to raise more than £5,000 for a much-loved charity.

Here’s how you can incorporate exercise into your festivities, ensuring that you stay active while enjoying all that this time of year has to offer.

Dust off your witch’s hat and get ready to blow the cobwebs away, as Spleodar Halloween Arts Festival is celebrating 25 years ...

“A 60-minute moderate-paced hike is an excellent way to stay in Zone 2, providing a balance between movement and endurance ...

MarshFest welcomed more than 1,300 people for music, crafts and entertainment as it raised £16,000 last month.

Adult day centers are the most racially diverse long-term care setting in the U.S. They also serve the least amount of people ...

Two weeks ago, the Ontario Provincial Police (OPP) sent the town of Napanee its latest bill, which caused Mayor Terry ...

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