These are moves she recommends for both beginners and advanced yogis, which can be done as a standalone practice or as a warm-up for more advanced yoga poses. Therese demonstrates each move in her ...

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here. Opening up the spine, this is called cats breath.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

With many weeks of cold, wintry weather ahead, it’s time to turn to yoga to generate some internal fire and warm up stiff joints and tense muscles. There comes a time in winter, after weeks of ...

Because of that, doing a yoga warm-up over your more traditional fast-paced squats and lunges offers tons of additional benefits. “On a physical level, I find a dynamic yoga practice before my ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.