With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

I’ve recently been focusing on back mobility work to help me recover from chronic sciatica. My go-to move each morning is ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

If you’re over 50, we’re here with a trainer's essential chair yoga exercises ... and your back hand on the back of the chair. Breathe in, come back to the center, and stretch your arms ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

(Shutterstock) This forward fold stretches the hamstrings and lower back while also ... practised at the end of a yoga session. By lying flat on the back with the eyes closed, it encourages ...