Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look like a table, supported ...

Everything from fashion, to contemporary art, to ancient relics has the Midas touch at the ostentatious (and very shiny) ...

Understanding proper yoga techniques is essential to avoid the occurrence of stress injuries. Overexertion, improper alignment during poses, excessive stress on the joints and ignoring your physical ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Find the best yoga gifts can with our curated list. You’re guaranteed to find something the yogi in your life will love.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

WHEN an estate agent showing prospective buyers around a billionaire couple’s mansion spotted ‘two mannequins’ beside a swimming pool, she thought it was a “very crude ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

The Dragon Age Veilguard Lighthouse statues puzzle is one you can complete by finding the match for each statue - so that there are three pairs - and turning them around so that they face each other.

The 2025 edition sees the pair in tight black shirts which show off bulging biceps as they pose in Moscow’s Red Square A hunky Vladimir Putin poses alongside China’s Xi Jinping in the latest ...