Here’s a look at 7 yoga asanas that may naturally help improve our vision. The palming pose, known as "Trataka" in yoga, is a powerful exercise for relaxing the eyes and reducing strain.

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

This pose improves posture and blood circulation, which nourishes the skin and promotes a healthy glow. According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, “Lie on your back ...

yoga helps you shift away from stress to calm. Plus, it encourages mindfulness and spiritual wellness, boosting your mental resilience," Poddar adds. Child’s pose (Balasana): This grounding ...

Image Source : FREEPIK Practice this Yoga asana in the morning for weight loss. In today's lifestyle, the risk of many diseases has increased due to poor diet and lack of physical activity.

Bhujangasana, or Cobra Pose, helps open up the chest and expand lung capacity. To perform this pose, lie down flat on your stomach, place your palms beneath your shoulders, and gently lift your ...

Check out the curated list of Yoga asanas which will stregthen your lungs and prevent you from the harmful effects of air pollution. Yog Guru Swami Ramdev recommends following Yoga on a daily basis.

(Instagram/@anshukayoga) For the video, Anshuka sat in the Malasana position and demonstrated variations of the yoga pose while noting down the benefits of performing the asana every day.

She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star made it a point to start off the week on the right note by ...