Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according ...

He discussed the bone bruise this week on his “Podcast P with Paul George." A six-time All-NBA selection, George said his ...

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We've joined forces with a panel of experts to bring you this ultimate guide to improving - or stopping - your back pain, ...

Below, we’ll share the causes and symptoms ... Lie on your left side, legs together, with knees bent. Keeping your hips ...

Conscience Thompson, a long-time Concho resident, has defied the odds, transforming a grim cancer diagnosis into a journey ...

Lions' Aidan Hutchinson suffered a leg break, underwent successful surgery, and may take 4-6 months to recover.

defensive lineman Aidan Hutchinson broke his left leg, specifically both bones below the knee, and underwent surgery to put them back together. How long Hutch will be out was a source of ...