Researchers from the Mayo Clinic say the amount of time a person can balance on one leg is a critical indicator of muscle, ...

Incorporating even a few minutes of mobility work into your routine can help keep stiffness and pain at bay. Zinn recommends ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

How long a person can stand -- on one leg -- is a more telltale measure of aging than changes in strength or gait, according ...

Paul George’s debut with the Philadelphia 76ers is on hold and Joel Embiid is again set to miss time with an injury. Embiid ...

He discussed the bone bruise this week on his “Podcast P with Paul George." A six-time All-NBA selection, George said his ...