If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Knee pain can result from various causes like sitting for long periods, arthritis, injuries or even intense physical ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

is a restorative pose typically practised at the end of a yoga session. By lying flat on the back with the eyes closed, it encourages complete relaxation of the body and mind. This pose has been ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and hunching forward. Holding the Table Top position requires ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...