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Back Pain? There’s an Alternative to Drugs That Actually Helps, Cleveland Clinic Says
Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...
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Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
The yoga pose involves a gentle extension of the spine and an opening of the chest, which can counteract the effects of prolonged sitting and hunching forward. Holding the Table Top position requires ...
My First Contortion Class Was Humbling — Here's What It Taught Me
I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...