How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

Improving sleep naturally can enhance overall well-being without the need for medication. Simple, holistic remedies help regulate sleep patterns and promote deeper, more restorative rest.

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

If you’re not getting the sleep you need, there are several different treatments, including medications that can help. Medicines for sleep work in different ways to help you either fall asleep ...