How stopping taking antidepressants affected my sleep and the three things I rely on to get good sleep in its place.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

A lack of good quality rest can interfere with a person’s livelihood. Scientific studies have shown how poor rest negatively ...

Research hints that medications like Zepbound and Wegovy could provide new ways to treat opioid and alcohol abuse.

Struggling with sleep issues? Discover six milk-based drinks that can naturally improve sleep. These remedies include warm ...

Your eyes close and your mind shuts down the second your head hits the pillow, but you wake up 10 hours later still feeling ...

Sleep apnea is a common sleep disorder that affects more than 20 percent of people in the United States. It happens when your ...

There may be health benefits of taking a magnesium supplement for sleep. But what are the side effects? And how does it ...

QUESTION: I have trouble sleeping more than two hours before having to get up to urinate every night. Is there a remedy?

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

There’s nothing worse than having trouble falling asleep or staying asleep. Watching the time go from minutes to hours only ...

Weighted blankets can help to improve sleep in adults with insomnia and other mental health conditions including anxiety and ...