According to a meta-analysis shared at a European Society of Cardiology conference this year, regular stair climbing can ...

New research has found that creating small but mighty everyday habits can double the amount of exercise that you complete – ...

Have you ever met someone who looks much younger than their age and wondered, “What’s their secret?” They radiate ...

The 6-6-6 walking rule is a simple and effective regimen that requires you to walk for 6 minutes, 6 times a day, 6 days a ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an ...

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Regular exercises, balanced diet, mindfulness practices, and creative outlets can support mental health. These methods help ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

If you’re intrigued by the idea of running twice a day, consider your running history first. Before you can even think about ...

The first high level official meeting between Dhaka and New Delhi since the fall of Awami League government is scheduled to be held in Dhaka next month ...