Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

The 23rd district offers Liesing residents a wide range of sports and leisure facilities that can help them stay fit and ...

The gleaming new 120,000-square-foot two-story YMCA in Hammond is believed to be the largest in the country and features ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Poorvi Prahar' military exercise concludes in Arunachal Pradesh, showcasing India's defence capabilities and readiness. The ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Friendly atmosphere and unrivalled networking opportunities on a manageable scale made the 2024 Bahrain International Air ...

Safety is paramount when planning senior physical activities. Make sure the exercise area is free of obstacles and hazards. Chairs should be sturdy, and exercise equipment should be easy to handle. It ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...