Eating healthy doesn't have to be complicated or boring. With a little planning and creativity, you can make meal prep fun, ...

People often ditch carbohydrates in a bid to lose weight, but an expert says there are five carbs you should eat more of ...

When Jennifer Anastasiou decided to go vegetarian after learning about the environmental impact of livestock, she worried at ...

Cutting back on meat doesn’t mean going without protein – these recipes prove it - A good way to reach your goal is protein ...

Find the TODAY Show's best Thanksgiving salad recipes including a shaved Brussels sprout salad, Alison Roman's bitter leafy salad, farro salad and more.

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Many people think their diets don't have enough, not realizing they can get protein not just from meat or eggs but from sources like quinoa, nuts, seeds and legumes such as beans, peas or lentils.