As you lift and lower, the exercise mimics the hyperextension exercise performed from the bench if you don’t have access to ...

1. Kettlebell Swing The kettlebell swing is an exercise that targets the posterior chain, including the hamstrings, glutes, and lower back. It also engages the core and shoulders. How to Do It: ...

A trainer outlines 10 of his top-recommended standing kettlebell exercises to lose weight and get lean while building muscle.

A trainer explains how to perform 10 of his top-recommended exercises to sculpt muscular thighs and stronger, more defined ...

There’s a reason that pull-ups are the ultimate exercise associated with having a wide, rippled back: because they work. They ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

It is an exercise that focuses on the posterior chain, which consists of the lower back, hamstrings, and glutes. This exercise also uses your core or abdominal muscles to aid in movement. When you ...

St. Louis City SC's Joakim Nilsson was willing to try anything to solve his recurring hamstring problems, so he got his ...

Studies have shown that those who these stretches improve their bedroom lovemaking skills and increase their desire for ...

To be clear, there’s nothing inherently wrong with high-intensity training – in fact, it’s an efficient way to move your body ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...