highlights the role of positive thinking in enhancing well-being and happiness. It can reduce stress and improve mental health. The article includes quotes, wishes, and messages to share with ...

Leading psychotherapist Nathan Shearman, director of therapy and training at Red Umbrella, speaks ahead of International Week ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Kamini Wood, a certified professional and transformational coach, also adds that social media can amplify your voice, allowing “you to share your story, advocate for causes you care about, and make ...

Whether it is the political climate, economic shifts, the hybrid workplace or mental health ... values positive thinking, gratitude and generosity. Strategies you can use to foster happiness ...

Today, happiness is the object of much scientific research across the world, going beyond the realm of mental health treatment ... Forming positive relationships can provide sustainable happiness ...

It’s the valuable life lessons on display too — things that make GBBO, to quote licensed therapist Suzette Bray, a “wholesome mental health masterclass in disguise." “Viewers get to watch ...

An attitude of gratitude can inspire and motivate you even on hard days—plus, science shows it's good for your health. These ...

We present you with the 6 best Netflix movies that will make you love yourself. It features movies like Kal Ho Naa Ho, Wake Up Sid, English Vinglish, Kabhi Khushi Kabhie Gham, and more.