Are your dreams normal? Scientist reveals the most bizarre phenomena she's encountered - including sexsomnia, sleep paralysis, and false awakenings
From sleep paralysis, false awakenings and lucid dreams, one sleep expert has helped patients overcome and control many of ...
Should I Sleep With the Windows Open in Winter? The Benefits for You — And Your Bedroom
With this list of pros and cons, you can make an educated decision to leave your windows wide open or tightly shut as you ...
Mamamia on MSN2d
'Don't tell me I look tired.' What it feels like to be robbed of a lifetime of sleep.
This story mentions child sexual abuse.I am holding my dog's paw in my hand in the dark, clutching the animal's foot as if it ...
Families describe living their own life sentence after murder of Max and Mason
Antony Snook was handed two life sentences and jailed for a minimum of 38 years at Bristol Crown Court on Tuesday.
Sleep Doctors Share the 1 Tip That’s Changed Their Lives
Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better Sleep, credits establishing a consistent morning, or “wind-up,” routine, ...
People4d
Gayle King Says She Doesn’t Like to Sleep with Underwear on Because She Likes to 'Feel the Breeze Down There’
The actress, who recently took on the role of Rest’s Sleep Wellness Advocate, shared with PEOPLE the calming practices ... and Douglas [her dog], close my eyes and am practically asleep by ...
Why do I feel better when I wake myself up instead of relying on an alarm? A neurologist explains the science of a restful night’s sleep
People can actually train their brains to wake up at a consistent time each day that is a natural stopping point. Brains have ...
People5d
Drew Barrymore Says It Was Often 'Impossible' for Her to Get to Sleep — This Was Her ‘Game-Changer’ (Exclusive)
Never miss a story — sign up for PEOPLE's ... dog], close my eyes and am practically asleep by the time my head hits the pillow,” she says. For Barrymore, she prioritizes sleep just like ...
Health.com3d
I Hired a Sleep Coach—These Are the 4 Biggest Sleep Mistakes I Was Making
"Dust can lessen air quality, which is important for a good night's sleep." "People talk about sleep a ... I got into the habit of leaving my windows open (for fresh air), sprinkling lavender ...
PsyPost on MSN1d
Why This One Simple Habit Could Lead To Much Better Sleep
In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...