Adding these tips to your daily routine can support your body in defending against pollutionrsquo;s harmful effects helping you feel healthier ...

Ginger is a very powerful spice when it comes to your health. Your body loves it. Your brain loves it. And your taste ...

Tired of that annoying cough that just won’t quit? You’re not alone! College life brings plenty of fun, but also those ...

During festivals, overindulgence can disrupt the body's balance, leading to toxin buildup and sluggishness. Ayurveda suggests cleansing with warm wate ...

Get set for the next 10 days as we kick off a fun detox and reboot plan! It's all about looking and feeling fabulous this ...

The subtle floral notes and soothing aroma make it the perfect choice for winding down before bed. It’s like a warm ... with other herbs like chamomile or lemon balm can create a tasty and effective ...

Daily consumption of ginger lemon water boosts immunity through antioxidants and vitamins, improves digestion, aids in weight loss by boosting metabolism, and enhances hydration. It detoxifies the ...

Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top ...

Teas can be a powerful ally when it comes to tackling belly fat, especially for those over 40 who want to boost metabolism naturally. Certain teas, rich in antioxidants and metabolism-enhancing ...