WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

I was lying on my side at physical therapy, halfway through a set of leg raises to strengthen a butt muscle gone soft, when a therapist attending to a 41-year-old woman with knee pain said something ...

While chair yoga is popular with seniors ... A) Start in Sitting Mountain Pose. Keep your legs parallel or open them wider ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Cortisol, the stress hormone, can affect your physical and mental health. High levels of cortisol are linked to anxiety and depression, making stress management crucial. Yoga has been shown to lower ...

From downward-facing dog, step your right foot forward to the outside of your right arm. Bring your left knee to the floor. Let the right knee and hip open to the side. For a more intense stretch, ...

In addition to the artistic and spiritual benefits some people experience from yoga, poses like the Leg Behind Head Pose ... move halfway down and then raise to the starting position.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...