The Clippers had a few chances in the final 90 seconds to take the lead but fell just short against the Trail Blazers.

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Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

But there are a lot of options and features to choose between when deciding on the best squat rack for your needs. For ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back, leading to ...

How To Do It: Sit at a low cable row machine with a V-handle ... which can help minimize the appearance of back fat." How To Do It: Sit at a lat pull-down station and grab the bar with a ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

Are you looking for an exercise to help build up your back muscles? Add the close-grip lat pulldown to your workout routine.

Slowly extend your arms back out to the starting position. This is 1 rep. If you have access to a lat pull-down machine, you can do this exercise using that instead, says Stokes. Otherwise ...

How Sit in a lat pull-down machine and hold the bar with your hands slightly wider than shoulder-width apart and your palms facing forward. Pull the bar down towards your chest. Pause and squeeze ...