If you buy something via one of our links, we may earn a commission.Building out a home gym has a reputation for being an ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Attach a rope or straight bar to the cable machine and adjust the weight. Stand tall, feet shoulder-distance apart, facing the weight stack. Take hold of the rope or bar, keeping your core tight and ...

Lat pulldowns are usually performed using a weight machine, where you pull a weighted bar or handle down towards your chest. This movement helps to strengthen and develop the upper back, leading to ...

W hen you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

Rows are a fundamental exercise for strengthening the upper back. They can be done with dumbbells, a barbell, or a resistance ...

You can use a cable machine to perform this move, either seated or standing up. How to perform lat pulldowns: Pipe the bar ...

Boost your upper back strength with narrow parallel grip chin-ups. Learn proper technique, avoid mistakes, and elevate your ...

Elevate your Back workout with the Archer Pull Up! Target your Lats effectively, learn proper form, and avoid mistakes. Start building strength today!

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What Is a Push, Pull, Legs Program? A push, pull, legs program is as simple as it sounds. It's a full-body functional workout ...

Find out how to achieve your first pull-ups with Emily Skye's tips: assisted exercises, negatives, and consistency.