A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

You don’t need any weights at all to build muscle, but if you can get hold of one kettlebell, it will instantly increase the ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

Moving more freely can add years to your life. Closer shares five exercises for better mobility. STRETCH IT “Many different ...

This kettlebell is perfect for a variety of workouts, including swings, goblet squats, and lunge presses. A: Kettlebells are effective because they target multiple muscle groups simultaneously ...

Why: Lunges are an excellent option for building ... quad burner that you can perform with just a single dumbbell or kettlebell. High rep efforts will help to build strength endurance in the ...

The Best Exercise You're Not Doing: Sandbag Get-Up The Best Exercise You're Not Doing: Rolling Pistol ...

A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic ...