A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Setup will get you correctly positioned to initiate the jerk, then you have the dip, drive and lockout. These phases will ...

These are the best strength training exercises to power up your muscles, from bodyweight exercises like the pushup to weight training moves like the bicep curl. The post These are the best strength ...

For a pull exercise like a kettlebell pull or swing, you can go a bit heavier with the weight. Same goes if you want to add extra resistance to your weighted squats or lunges. If you plan to use your ...

By now you’ve probably heard whispers of HYROX. The global indoor race that originated in Germany back in 2017 has taken the ...

Glute bridges involve using your glutes to power your hips upwards. Lie on the ground with your back in a natural curve and your knees bent, with your feet on the floor, and push through your glutes ...

MORE than 7 million Oodies have been sold worldwide. But some find the £65 garments slobbish and unsexy, as Lynsey Hope asks are wearable blankets toasty or just tacky? ‘It’s like a big hug when ...

How to do the dumbbell farmer's walk with impeccable form to bolster your cardio and full body gains. Find here all, from ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...