A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Discover a 10-minute kettlebell leg workout that will tone your glutes and legs with high-intensity exercises, perfect for ...

But ask someone like Ben Patrick, Knees Over Toes Guy, and he'd point to the split squat. While back squats can help develop ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight back, keep your core engaged duri ...

Learn how to jerk, push jerk, and split jerk using this step-by-step guide on technique, weights, and more. According to a ...

If you’re pushed for time and like to achieve as much as possible in your workout, strengthening as many muscles as you can while also burning fat and boosting your cardio fitness, a kettlebell ...

The kettlebells are also available in increments between five and 35 pounds. Whether used for suitcase squats, lunges, presses, or core training, these are reliable kettlebells from a company with ...

This kettlebell is perfect for a variety of workouts, including swings, goblet squats, and lunge presses. A: Kettlebells are effective because they target multiple muscle groups simultaneously ...

If you’re short on space or can’t afford a whole kettlebell collection, a good quality adjustable kettlebell is one of the best investments you can make for at-home strength training.

Kettlebell Kings lists a price of $389.99 for their 12 to 32 kg adjustable, but even on their own website it’s on sale for $300. This is the same bell—on paper, anyway—as the Walmart sale.

If you asked fitness trainers to choose one desert island fitness tool, many would pick the kettlebell. They let you swing, snatch, press, and carry, and according to strength and conditioning ...