While there is a connection between food and immune health, Dr. Suraj Saggar, DO, FIDSA, the Chief of the Department of ...

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

From sweet potato to sauerkraut, a nutritionist shares what we should be eating to stay well and boost your immune system ...

A few ways to build and maintain your immune system are to eat plenty of fruits and vegetables, be physically active, maintain a healthy weight, get quality sleep, and avoid drugs and alcohol. However ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Consumers may have noticed a recent trend in food and beverage products labeled probiotic or prebiotic. The products often ...

DAIRY PRODUCTS Dairy products are mucus-generating in nature - a feature which may make you prone to wheezing and other ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

Nutrition experts have advised that incorporating key foods into daily meals can naturally strengthen the immune system, helping everyone stay protected and well during the winter. Nutritionists ...

Sleep is very beneficial for your immune system, especially if you have an infection or inflammation. Not getting enough ...

Pollutants generate free radicals in the body, unstable molecules that damage cells and lead to inflammation. To counteract ...