Red Wine's Antioxidants: Red wine contains resveratrol, an antioxidant shown to have anti-inflammatory properties, support ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Learn how to cook quick and easy polenta fries! Erin Foster from Linn County Mental Health Access Center talks about ...

Emily English shared her low-calorie bolognese recipe with 756,000 people on TikTok - it includes one surprising ingredient ...

This beloved spice adds flavor to dishes—and has some serious benefits that can help keep your cardiovascular system strong.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...