COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Find your inspiration and strive toward a goal, while enjoying health benefits and increased longevity that come from a ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

Alchemy X has two rooms and 11 instructors for their pilate-based classes of various levels. Plus, a coffee and juice bar ...

In a world where health and wellness have gone digital, the best fitness trackers have evolved from simple step counters to ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...