Gym-goer Elizabeth Len revealed she had gone to the Planet Fitness that morning and noticed a “foul smell” which seemed to ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Incorporating workouts into your daily routine is fantastic, but it’s equally important to know where to draw the line.

Workout gear that lets you feel fabulous *and* breathe? Look no further! Vuori's mega sale is here, offering deals so good ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

Choose equipment you can see yourself using regularly. Having your own home gym allows you to work out whenever you want, however you want. To find the best equipment for your home gym and workout ...

Beware! Breathing polluted air can affect your heart as well. If you are planning to hit the gym amidst this bad weather, ...