If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Also Read: Yoga for stress relief: Try this 5-minute yoga flow daily for the ultimate relaxation ... and helps in reducing swelling in the legs. The gentle compression of the abdomen in this pose ...

Yoga, an ancient practice originating in India, has long been recognized for its physical, mental, and spiritual benefits.

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

If you have ever had a migraine, you know how it can take over your day—throbbing pain, nausea, sensitivity to light, and ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Sun salutation or Surya Namaskar is a 12-pose dynamic yoga sequence performed in a flow-like rhythm, where movements are ...

You can try these easy yoga poses to build strength and stamina. You can try these easy yoga poses to build strength and stamina. 1:38 Denise Austin's guide for stretching your knees. 0:58 Learn how ...

Exercise is one of the best ways to manage type 2 diabetes, as it helps control blood sugar, improve insulin sensitivity, and ...