Every run "is analyzed from start to finish to determine the *primary* category into which it falls," the Garmin Forerunner team explained to me. They do "split the load within an activity into ...

Athletes who follow heart rate-based training plans generally do the bulk of their workouts at lower intensities. That means ...

When it comes to fitness tech, Suunto might not be the first name you think of – brands like Garmin have long dominated ... to working harder with less oxygen (anaerobic), or even when you ...

If your Training Load is high, it might recommend recovery sessions or lighter activity ... Garmin devices often break down whether a session was improving your endurance, speed, or anaerobic ...

Here’s how to make the most of this feature on Garmin devices. The human heart beats at variable rates. It’ll slow during rest and pick up during physical activity. You could reach your ...

The Garmin Lily 2 Active adds GPS to one of Garmin's prettiest, and most petite, watch lines. Want fitness tracking without ...

Garmin launched its new Lily 2 Active watch, a petite device boasting a 1 x 0.84-inch display, two physical buttons, and a ...

Built-in GPS is a particularly welcome update, as it means you can now accurately track outdoor activities like runs and ...