If you’re looking to support your thyroid health naturally, these dietary options can provide essential nutrients like iodine, selenium, and zinc that are important to keep your thyroid functioning ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

The expert says people need to balance their diet to help ward off the autumn and winter ailments that hit every year ...

“Food sources of omega-3s like fish and flaxseeds, which contain EPA and DHA ... Packed with vitamin E and minerals like ...

Cortisol, often dubbed the stress hormone, can wreak havoc on our health when levels soar. Luckily, munching on ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

The highly contagious stomach bug causes vomiting and diarrhoea - it can be very unpleasant but usually lasts two days ...

This diet is packed with foods that provide nutrients, vitamins, and omega-3 fatty acids to fuel your energy supply.

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Nutritionists have highlighted how pumpkins can be used all year round and form a tasty and healthy addition to many people's ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...