A new study suggests that individuals at risk of dementia could potentially decrease their chances of developing the condition by over a third if they maintain good health and fitness. The research ...

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Most exercise lowers blood sugar levels, though very intense or competitive sports may temporarily raise them due to adrenaline surges. While morning exercise can set you up for a good day, afternoon ...

Cold therapy products can help boost performance and reduce overall pain. Here are the best ones, according to experts.

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Medical myths abound in most cultures, beliefs that are grounded in history or arising from a neighbor’s experience. A large number of these have no scientific backing. This is not to say they aren’t ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

The researchers expressed the importance of getting up and moving around throughout the day. They recommended incorporating ...