A new study suggests that individuals at risk of dementia could potentially decrease their chances of developing the condition by over a third if they maintain good health and fitness. The research ...

Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Crowd control exercise will take place at Youth Sports Ground from 3.30pm to 8.45pm to test venue capacity and surrounding ...

Researchers at University of Tsukuba analyzed data from middle-aged workers who had received Specific Health Guidance—a ...

Margo Hayes is a rock-climbing phenom who made history and she appeared on the Climbing Gold podcast wearing workout gear.

In the ever-evolving world of fitness, where trends come and go, Hyrox has emerged as a global phenomenon, capturing the attention of athletes, gym-goers, and fitness enthusiasts alike. Described as ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A Hampshire mum's decade-long battle with incontinence led her to a revolutionary device which allowed her to reclaim her ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Most exercise lowers blood sugar levels, though very intense or competitive sports may temporarily raise them due to adrenaline surges. While morning exercise can set you up for a good day, afternoon ...

SAN DIEGO COUNTY, Calif. — Just in time for the holidays, TIME's 2024 Best Inventions list may have discovered this year's hot holiday toy. The GIBBON GiBoard has been picked as one of TIME's 2024 ...