To prevent cardiovascular disease, adopt a DASH diet with healthy fats, reduce red meat, and maintain regular physical ...

Omega-6 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining cardiovascular health. While ...

India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Navratri, one of India's most vibrant festivals, is celebrated in unique ways across different regions, bringing together ...

Children should be introduced to the Mediterranean diet as toddlers in order to prevent type II diabetes in later life, a top ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

If you're focused on building or maintaining muscle, make sure you're eating some of these top foods each day.

WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three. But the calories in these can quickly add up, often sending us way over our recommended daily intake. However, ...