There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

Açaí (pronounced ah-SIGH-ee) is a tiny dark purple fruit that grows on acai palm trees native to Central and South America, ...

From Marmite to peanut butter and Nutella, which toast toppings will keep you full – and which will expand your waistline?

Nuts are good to snack on whenever you get those hunger pangs in between meals. And, pistachios stand out when it comes to ...

Fruit is topped with a honey-sweetened nut-sesame mixture and drizzled with a tahini sauce for a low-effort fall dessert ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

These five vegetarian superfoods like leafy greens, nuts, green tea, berries, and whole grains are proven to boost health, ...

When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. Still, you’ve probably heard various caveats ...