India’s festival season sees rising concern over the safety of sweets after animal fat was found in temple offerings. Many ...

Use these nutritionist-approved high-protein dessert ideas to satisfy any late-night craving without going overboard with ...

When you need a packable, munchable food to carry you through between meals, nuts and seeds are a perfect choice, loaded with fiber, good fats and protein. Still, you’ve probably heard various caveats ...

A healthy breakfast sets the tone for the day, and it can also have a significant impact on your skin's appearance. Here are 9 delicious breakfast recipes that will keep your skin glowing.

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

Intermittent fasting, IF, has become one of the most popular trends in recent years, promising everything from weight loss to ...

A lot of people’s first experience with vegetables in childhood is having them steamed, and while steaming works well for ...