Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Choose nutrients from real foods over supplements. London recommends eating real foods for proper nutrients, rather than ...

Over the centuries a healthy human diet was predicated on this sort of food being eaten. Eating real food cooked from scratch was a way of rationing it, it encouraged moderation, and it was done ...

We’re saying just eat real food, and there’s plenty of real food to choose from.” Of course, you can’t talk about Spector without mentioning ZOE, the personalised nutrition company he co ...

“The best thing you could do is just try to eat real food as often as you can,” he said. While Box Eats makes a point to offer Paleo and Whole30-friendly options, the basis for his weekly ...

Grapes are rich in chemicals that boost gut bacteria and lower cholesterol and contain antioxidants that dampen inflammation ...