He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

The mix of squats, lunges, and deadlifts engages major muscle groups like the glutes, quads, and hamstrings, while the pulse ...

30 x 46.5 cm. (11.8 x 18.3 in.) ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

Your support makes all the difference. The actor David Harris, best known for his role in the cult classic film The Warriors, has died, aged 75. His daughter Davina Harris revealed to The New York ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

A study has found exercising at specific times during the week could be hugely beneficial in combating The study, published in the British Journal of Sports Medicine, claims that exercise taken at ...

If you’re one of the many people who experience premature ventricular contractions (PVCs) during and after exercise, you may wonder whether it’s safe for you to exercise with PVCs. When you ...

For existing fans, we can't blame you for wanting to watch Thor: Ragnarok here or Captain America: The Winter Soldier there.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...