By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...
This space of awareness is also called the field of care, as it holds the qualities of warmth, benevolence, and open ...
Fort Bend County Libraries' First Colony Branch Library will present a special Young Adult program for teens (grades 9-12), ...
Irish Examiner on MSN9d
Departure Lounge: A day of rest and relaxation at Carton House"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...
As an accredited psychotherapist and meditation teacher, Alistair has been working with his husband to run courses, and ...
Hosted on MSN2d
I tried a body scan meditation every night before bed for a week—here's why I'd recommend itThere's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...
The Rev. David Peck is an Episcopal priest in Pennsylvania, a swing state at the center of the tense presidential election.
Creating a "Winter Arc" in October sets your daily routines and habits long before the New Year and ensures greater success ...
The Associated Press on MSN13d
Feeling stressed about the election? Here's what some are doing and what they say you can do tooIf the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, there’s ...
Most of the meditations allow you to choose between at least two, which is helpful if you have preferences for a teacher’s voice or style. It’s convenient and accessible. The app lets you ...
HBO’s ‘Breath of Fire’ is a true-crime documentary series that primarily focuses on a couple of religious cults led by ...
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