Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Seated yoga postures may look simple but they offer numerous benefits for your health. They are especially good for beginners ...

Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the best home gym kit so you have all that you need to get fit done.

a woman's body changes a lot in her lifetime, and most significantly during pregnancy. To that end, stomach exercises that ...

Mobility workouts don't have to take hours ... "This movement creates a gentle, dynamic stretch through the spine and the abdomen by introducing a gentle back-bend," says Michielon. "The oscillation ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...