Fit&Well on MSN5h
A trainer shows you how to get a full-body workout with dumbbells in just 15 minutes
When I’m short on time but need a workout that delivers results, I turn to supersets. This strength training method pairs two ...
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Thankfully, if you're a regular person rather than a gym devotee, you can keep things simple with straightforward workouts and a simple pair of dumbbells. Dumbbells are actually one of the best pieces ...