It's safe to say that the desire to seek out the best protein sources that aren't meat has become more prevalent with the popularity of vegan or vegetarian diets. Even those who include meat in their ...

Various studies on egg consumption have come out with mixed results regarding exactly how many you can safely eat each week.

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Keep breakfast going on all the time without the syrup and pancakes—these egg recipes ... a nice source of protein, the yolk contains heart-healthy fat, including omega-3 fatty acids, along ...

Julia Zumpano, a dietitian with the Cleveland Clinic Center for Human Nutrition, tells Yahoo Life that a good way to make ...

Whether you're trying to eat more protein for breakfast or not, it's not exactly a secret that eggs are a morning staple. If you are intentionally searching for the best high-protein breakfasts ...

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Step 3: Place the ramekin in the microwave ... Using your microwave to poach eggs is a quick way to get some protein added to your breakfast or lunch, and it's a completely safe way to cook ...

One large egg contains about 6.3 grams of protein. However, even egg enthusiasts may wish to vary their morning meal. Johnson and other registered dietitians share that it's possible to get a high ...