Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Yoga is a good form of physical activity ... and head grounded. Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a comfortable ...

Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about ... Feel the stretch in your hamstrings and hold this pose for 10 seconds.

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Here are ten easy yoga poses that support respiratory health, promote relaxation, and provide safety and security during smoggy conditions.

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Chronic hip pain can disrupt daily life, but dietary choices may offer a simple way to ... and gentle yoga poses like child’s ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Delhi air quality remained in the "severe" category on Thursday even as a thick, toxic smog engulfed the city. As per the ...