Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Yoga is a good form of physical activity ... and head grounded. Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a comfortable ...

Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about ... Feel the stretch in your hamstrings and hold this pose for 10 seconds.