Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

Exercising is a great way to stay healthy and if you are not into hardcore workouts, yoga is always a good way to go about ... Feel the stretch in your hamstrings and hold this pose for 10 seconds.

Yoga is a good form of physical activity ... and head grounded. Hold the pose for 30 seconds to 1 minute, breathing deeply and engaging the core muscles. Also known as Easy Pose, this is a comfortable ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

Let’s dive into some fun, effective, and easy-to-follow home workout routines that will make you sweat, smile, and feel ...

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National Commission on Human Rights (Komnas HAM) Chair Atnike Nova Sigiro on human rights enforcement in the Prabowo Subianto ...