Is emotional eating derailing your weight loss attempts? These expert strategies can help you put down the chocolate and turn ...

A foolproof salad recipe from book Epic Salads, with hearty soba noodles paired with the sweetness of corn, the crunch of ...

Just 15 minutes of exercise in your day can make a huge difference to mental health, according to a new study. We outline 7 ...

To prepare the tofu, dissolve the bouillon cubes in the water. Add the soy sauce and stir to combine. Place the cubed tofu in ...

The easy stretching routine you have to fit into your day, according to the PT and yoga teacher to the stars. Maintaining flexibility is vital for overall health and fitness. It enables efficient ...

Catharine is the beauty assistant at Good Housekeeping US, Woman’s Day US and Prevention US, working closely with the Good Housekeeping Institute Beauty Lab to write science-backed beauty content.

Shona Vertue is a personal trainer and yoga teacher with more than 400k followers on Instagram and one of the most popular yoga channels in the UK on YouTube.

Beauty experts share simple tricks and little transformations to bring relaxing, revitalising self-care into your beauty routine (and beyond). Feeling a bit blah? It might be time to stop, rest and go ...

While it affects half the world’s population, menopause still remains a taboo topic, leading many women to suffer in silence without the proper healthcare and emotional support. It’s time to change ...