"Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy ...

Gender, age, diet, and health impact the requirements for calcium and Vitamin D. Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of ...

Check the label for vitamin D content and choose brands that provide a significant amount to meet your needs. 7. Yogurt Power: Similar to fortified plant-based milk, some yogurt varieties, both dairy ...

Look for it in orange juice, milk, and yogurt. But, most people don't get all the vitamin D their body needs from food alone. So you may want to consider taking a supplement. Before you do ...

Many brands of milk are fortified with vitamin D, and now some yogurt manufacturers are joining in. Vitamin D is an important vitamin, yet many of us don't get enough in our diets. Our bodies can ...

Remember, your body needs vitamin D to adequately absorb calcium. As a result, you'll often find it in milk and yogurt. Check the packaging. It should specifically say something like "fortified ...

Vitamin D is a real multitasker. It “helps your body absorb calcium, which is essential for strong bones and teeth and helps ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

"Yogurt is also a good source of other micronutrients, especially calcium and vitamin D," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy ...

Essential nutrients like vitamins D and K, magnesium and protein play crucial roles in bone health, helping to build and ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

Many foods are also fortified or enriched with vitamin D, he adds, including milk, plant-based milk alternatives, cereal, orange juice and yogurt. “Checking the nutrition facts label is the ...